The vitamin c i'm using from trader joes only has ascobic acid listed as an ingredient. Not sure how great the quality is. (can someone recommend a good quality. I was looking at the vitamin c foundation brand.)
The heart racing thing i think is a regular heart beat. Hasn't happened in a few days.
I haven't been taking enough vitamin c to get diarrhea. This is how one finds their bowl tolerance correct?
The twitch has gone from the entire bicep moving as if i'm flexing to more of an annoying small twitch that is barely visible.
I have been taking magnesium citrate from "NOW" products. I take the dosage recommendation which equates to 1500mg.