haha, i thank you chris for your persistence with me .
I actually already know all of this information, having at one point been very curious about it and believing it to be essential information for the faster who likes to know what's going on within... the one specific thing i am still curious about is the refilling of the glycogen stores, if that in ketosis comes from protein or from fat... or are you saying it comes from both? When you said it came from gluconeogenesis, i took that to mean that it came specifically from the breakdown of protein.