Re: follow the urge or hold?

Spmehow I had it in my head that you didn't want to do them everyday....but just to get started it is okay? Missed that somehow.

That's me, little by little.
I put four cups in a bag, I usually got half the first try, half the second. I could be a little tougher, I just didn't know if I should or not. Will the urge pass, just like when you ignore your bowels: done that for years, and like hunger, the urge goes away, and the results are not pretty. I've been called little toot before--I WONDERED why I had so much gas, and not very nice smelling either! I would stand in the back of exercize class, just so as not to stink everyone out.

Okay, so if tomorrow night I will do the liver flush, it's okay for me to do an enema tomorrow morning, and then after the flush? How long after? Seems like if everything is 'buttpeeing down' it would be counter productive to send something against the tide.

thanks,
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