i read your post and i checked out your blog but the thing is i am an
athlete, i do eat healthy, and ive read you cant do a fast while your
excercising?
thanks
What kind of supplements are you taking? How much water are you drinking daily? When not training do you do inner cleansing?
Exercising during a fast? Depends of the type of fast and how strenuous the exercise is. Fasting can be just a reduction in the quantity you eat or can means not eating any solids (such as juice fast). I would not fast if I were training for the Olympics but during the periods between training I would certainly do some inner body cleansing.