yeah, I know my terrain isn't healthy!! I can feel like I still have the candida! I am planning on doing the plain liver flush, and well, you answered my question on the colon cleanse. I just wasn't sure how much to take but if it helps to sweep toxins, then I should just keep taking it. What does the MMS do? I need to find out more on that. How often do you do a liver flush? I have so many quesitons all the time. I wish I had a manual or book to follow or something. I ordered the "inbetween herbs" and someone told me to do a Salt water flush too. Now, I just want to get rid of all these toxins and everyday I learn more on here.