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Re: i did my first enema. at last..phew!
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Published: 16 years ago
This is a reply to # 142,479

Re: i did my first enema. at last..phew!

You can certainly do the coffee enema if that is your wish. However, It does not seem that you have had much success with the plain enema yet. You may want continue with plain enemas until you achieve a good cleansing. Learn to relax until you are able to fill the entire colon. This could take anywhere from 1.5 quarts to 4 quarts. Do not be concerned about the quantity -- this is not a contest.
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