I do mininum 1hr of Castor Oil packs, and 1-2 CEs daily. Lots of garlic and ginger. Haven't been too strict with the alternating 5-day kidney and 5-day liver. The lemon tonic tend to irritate and cause a lot of contractions on my liver. I know that it's vitally important for me to follow the mild Liver Flush with a BIG flush. What I'm not sure is if it's okay to do a BIG Liver-Flush following the 5-day kidney; making the BIG Liver-Flush a weekly ritual?
I found that even w/o the "Epsom Assault", it can still be quite draining for the body to process that much oil on a weekly basis. On the other hand, I think Dr. Schulze does put terminally ill patient on weekly BIG LF!?! If the sickest can handle it, then why can I?
I also found substantially less stones in my last flush (3rd flush in 2wks). I wonder if my need to purge stone has decreased? Therefore, I should cut down the # of potentially *draining* weekly LFs and just focus on CEs and COPs instead. I've noticed since upping CEs and COPs, my GB/Liver and pancreas has gone wild into party central, self-purging all the time..... That's definitely a good sign! :)