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Re: NUTS re: ending fast
 
Mighty.Sun.Tzu Views: 6,704
Published: 15 y
 
This is a reply to # 1,420,341

Re: NUTS re: ending fast


Hi Starving,

In my opinion based on what i have read, in terms of breaking a fast, the digestive simplicity of the food is much more important than the number of calories. I would feel fine with 1000 calories from fresh juice long before i would feel fine with 300 calories from raw nuts which are perhaps 10-20x more digestively challenging than fresh juice. I doubt i would have 1000 calories of juice the first day after 20 days of water only, but depending upon how i feel and how much appetite i have, perhaps in the neighborhood of 500 the first day and 1000 the 2nd. But with a 20 day fast i would have nothing but juice (and some veg. broth) for 5 days after the break (1 day for every 4).

"Sorry if this post is extremely stupid, but it's just on my mind."

Not at all, it's a very important question.
 

 
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