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Re: What is the best enema for my first time??
 

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Published: 16 years ago
 
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Re: What is the best enema for my first time??


Are you eating enough fiber? Sometimes just a tablespoon of Metamucil or Citracel per day is enough to get things going again. Or you may need to take it 3 x a day. If you can't stand to gulp those down, a (very) whole grain wheat bagel per day or a bowl of raisin brain regularly can do the trick instead. I also do a rectal daily suppository, and it seems to even get some of the lower colon contents as well, if I sit with it in long enough.:-)
 
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