About 3 months ago, someone asked in this forum about the TMJ Help Program. At the time, I was just getting started with it and I gave my opinion on it saying it was the best thing that had happened to me, but I was not 100% back to normal yet.
The TMJ Help Program ( http://www.tmj-help.org ) is full of jaw exercises and massages for the jaw, mouth, shoulders, neck and the rest of the body. What I found interesting in this program is that Katherine Page takes a different approach from every one else. To her, TMJ can be caused by a bad general body posture, meaning that a misalignment in your back can actually cause TMJ. I had never thought about that before but it does make lots of sense.
I was really skeptical at first because the website sounded like one of these miracle sites but it did work for me, although it took longer than expected... I practiced the exercises for a few months and got where I am today!
I still have to do the exercises everyday even though it doesn't hurt anymore. If I don't do the exercises for a few days, I can feel the pain coming back. But hey, I'll take 10 minutes of exercises a day anytime if that can keep me away from that terrible pain I felt for years.
I've been in touch with Katherine Page and gave her the best testimonial! She said she will put up my testimonial on the site for other tmj sufferers to read. I'm so happy I FINALLY got rid of this terrible pain.