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What to eat? What not to eat?
 
Mighty.Sun.Tzu Views: 1,019
Published: 15 y
 

What to eat? What not to eat?


Hello everybody,

While my nutritional program centers around lots of vegetables and fruits, mostly raw, i also enjoy having some meat, fish, eggs and perhaps chicken as a part of my meal plan. 

But when i explore the facts, i am not happy to know that mainstream beef contains antibiotics (perhaps i detest this most of all), hormones and other undesirable "ingredients" and fish contains mercury and other poisons.  More and more, i would actually like to get away from these foods for these reasons. 

As inconvenient and expensive as it would be, if i was to continue eating beef, i would like it hereforth to be free range, grass fed... or perhaps wild game.  Is there a way to buy healthy fish and are certain fish more contaminent-free than others?  Do chicken and even eggs contain antibiotics or any of the other abominations we find in SAD beef? 

If i really wanted to maintain some hard-core protein food in my diet, would eggs be the least contaminated alternative?

As another part of the question, each time we eat beef that contains antibiotics (for example 6 ounces), how much (what %) of our healthy intestinal flora are we extinguishing?  I, for one,  have put a lot of love into building mine up :).

 

 
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