Good point about powder/capsule difference. One curious thing though: When I open up the capsules (I did it manually), 10 of them makes MUCH more than a heaping teaspoon. I called herbdoc.com, they said the powder in the capsules is exactly the same with the powder they sell. Why is the recommended dosage 10 capsules then? What is the right dosage? How many capsules make one teaspoon? One capsule is about 0.8 grams.