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Re: strongly disagree with plant based diets
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Published: 12 years ago
This is a reply to # 1,389,022

Re: strongly disagree with plant based diets

Well I have now decided to eat grass fed meat and fish too, in the light of this post //

This is how normal cattle are fed //
and I quote "Grassfed beef not only is lower in overall fat and in saturated fat, but it has the added advantage of providing more omega-3 fats. These crucial healthy fats are most plentiful in flaxseeds and fish, and are also found in walnuts, soybeans and in meat from animals that have grazed on omega-3 rich grass. When cattle are taken off grass, though, and shipped to a feedlot to be fattened on grain, they immediately begin losing the omega-3s they have stored in their tissues. As a consequence, the meat from feedlot animals typically contains only 15- 50 percent as much omega-3s as that from grassfed livestock"

You need to be careful what you are eating, but don't be fooled by your taste buds. The message I am reading everywhere is plant based, but GOOD meat and fish in moderation. Anything processed, yuck.

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