"yes, I think PACE, which stands for (Progressively Accelerating Cardiopulmonary Exertion) (try saying that after a couple of glasses of organic red wine!!)"
This sounds fascinating... but i am amazed that (6) 50 yard sprints per day could lead to 9 pounds of muscle gain over 4 months. I can understand it super-charging our cardiopulmonary system, but 9 pounds of muscle? What do you feel accounts for this?