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Re: How much water does one drink?
 
Mighty.Sun.Tzu Views: 2,456
Published: 15 y
 
This is a reply to # 1,381,164

Re: How much water does one drink?


Hi Marie,

Just one opinion, i believe we need considerably more water early in the fast (perhaps the first 3-4 days) to help eliminate the large amount of toxins and considerably less water after that. I would drink in the first 3-4 days about 1/2 to 3/4 ounce or so per pound of weight ie: if 120 pounds, then 60-90 ounces of water which is 7.5 -11 cups.

After this i would drink primarily according to thirst which would likely amount to 2-4 cups per day of sipping.

It should be the purest of water and ideally distilled.
 

 
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