Aha Steve, I am on chapter 11 today. It is a funny book and opens your eyes not only to diet but to live.
It talks about the Mcdonald's mentality and how we so love the quick meal opposed to setting up a weekly schedule to meal planning. A must of getting rid of all the junk foods and the temptations out of the kitchen. A real killer.
Yes, it is a must read and very informative.
I will give you a hint, forget the blinds and buy a airplaine sleep mask. I have one and use it all the time. As you guys can tell I do not sleep at night, lol.
Happy reading and may the rest of the group run out and get the book.