Re: OK, I've done it really screwed up my knee
Hi JulieAKA87980
That thing you have with your knee, I had it several times in the past several years.
Some suggestions:
ICE is very good
I don't like advertizing for commercial products but a few years back I bought something like
http://www.sonicrelief.com/
I believe it helped me.
Something you may consider for external use is arnika gel or tincture.
http://blog.worldvillage.com/health/get_rid_of_bruises_fast.html
You may also consider Epson salt baths/foot baths/compresses and its cheap.
http://www.epsomsaltcouncil.org/health_usage_tips.htm
Another source of ideas
http://www.earthclinic.com/CURES/sprains.html
If you have too much water retention than it may be because you have a diet with too much sodium relative to potassium. This is why a lot of people benefit from raw, unfiltered Apple Cider Vinegar because of its potassium, among other things.
http://www.earthclinic.com/CURES/knees.html
http://www.earthclinic.com/CURES/arthritis.html
http://www.earthclinic.com/Remedies/acvinegar.html
“Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. One reader reported that a shot of ACV saved him from going to the emergency room for heart pain. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks! “
Turmeric can also be effective as per
http://www.earthclinic.com/CURES/joints.html
See
http://curezone.com/forums/fm.asp?i=1365741#i
to see calcium as effective pain killer.
If you are a person who is having a lot of problems with knees and articulations for quite a while, you may consider pH balance. As myself had a lot of problems with my knees and my foot in the past 10 years, I know about the amount of pain that we can get from the knees. Since my using of pH balance concepts, I can sincerely say that as far as knee problems are concerned, the past 6 months have been the best for quite a while. I did not see doctors but I had chiropractor cares with A.R.T. (Active Release Therapy), but I really believe the best thing was pH balance and remineralizing. I talked a little bit about it there
http://curezone.com/forums/fm.asp?i=1320397#i
.
You can also check this out
http://curezone.com/forums/am.asp?i=1377188
Good Luck
Will_I_Ever_Learn