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Eating 4 hours per day
 
RawDad Views: 1,139
Published: 15 y
 

Eating 4 hours per day


All,

I have recently limited my eating to 4 hours per day. I eat from noon til 4pm. I go to bed pretty early - this helps me sleep better.

I have noticed changes already.

My urine PH turned acid again - and my tongue is coated each morning thus far (am on day3).

This AM my head is clearer. This is not quite 1 meal - but does allow ~20 Hours of fasting per day - and seems to be working.

Book1 is right again!

How many of you have given this a try ?

Any experiences to share ?

RD
 
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