These simple energy touching points..that we use on ourselves, are effective. I originally posted this title to the adrenal fourm.. but I think that general stress and emotional relief can be achieved by all who use these profoundly simple technques.
If you also wish to research further, there is a book by
alice burmeister the touch of healing.. which is the method called jin shin jyutsu..the first title I mention uses a very very similar method..in fact its probably taken from jin shin ..but both are great!!
well worth using to support yourself during the stressful time of feeling depressed..which is a stress state..your feelings are stuck your subtle energies are stuck..and you need to get your subtle energy moving..read that as meridian energy.. and then you can start to heal...
nutrition and detoxing will just not always do it alone..