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Re: I'm reading the book We Are All in Shock by Stephanie Mines
 
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Published: 10 years ago
 
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Re: I'm reading the book We Are All in Shock by Stephanie Mines


I posted before regarding this book and I continue to do the embrace or hug pose when I go to sleep every night.
I find it very nuturing. The embrace/hug position is where you put your hand under the opposite arm just under the armpit.. The other hand goes OVER the other arm but in the same place. I find this one slows down my breathing and heart rate and I fall asleep faster. ( :
 
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