Additionally...
It seems like a circle, to me...where one condition leads to another, and so on throughout our whole system.
I have often thought my own overweight simply means that something, or many somethings, are just not getting out as they should...as in the repairing our bodies do at night.
And, as in the toxin removal, and balancing of minerals, in and out, through the skin, in a swim in a clean ocean.
Luckily, we can re-create a pristine ocean in our own bathtubs, or in a footbath or hand bath in a basin or bucket.
A one percent solution of ancient crystalized mineral salts (as "salty"-tasting as tears), is instant refreshment of the basic building blocks of life, I believe.
I mean, talk about iodine! Every speck of minerals in such a bath was chosen, selected and balanced for life by ocean plants...seaweeds.
I found mine in the local health food store. They came through the distributor...
http://www.heartfeltliving.com
I often think of the magnificent big cats in the wild. They don't 'think' as we do, but their instincts are beautifully developed.
Where they have free-roam in their natural habitats, they are gorgeous.
There's a lesson for us in there, somewhere.
I'll be thinking of sleep, and more, for the rest of my life, Summerhaunt.
Many thanks.
F.