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Re: Gently breaking 10 day water fast
 
Mighty.Sun.Tzu Views: 4,857
Published: 15 y
 
This is a reply to # 1,370,229

Re: Gently breaking 10 day water fast


re: "We should eat less but better!"

This is undeniably true, but what does this have to do with water fasting? I took on this fast for the cleansing and healing benefits, and for spiritual reasons. To eliminate bad habits i had established and to start fresh with healthy/healthier eating habits. For me, the 7 or so "real" pounds of predominately fat i lost (of the 21 pounds total until the 14 pounds of water return) are merely a nice perk.

Perhaps you assume that everybody fasts only to lose weight?
 

 
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