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Re: 7 or 10 days?
 

9 Day Juice Fast Kit
Juice fast without hunger.


Mighty.Sun.Tzu Views: 1,108
Published: 15 y
 
This is a reply to # 1,366,678

Re: 7 or 10 days?


hi rhyang,

You and i are in a similar place, tonight i hit 9 days and i am wondering how long i should go :). After feeling pretty strong in previous days, i actually woke up this morning feeling weaker too.

As to your hunger, it is very unlikely to be "true hunger" at this early stage, so if you can overcome the urge and continue, i don't believe you would have to worry about that.

In my opinion, 7 days is wonderful, but 10 is quite a bit better in terms of getting a deeper and deeper cleanse. If you can make it to 10, that would be great. That is my minimum goal this time around.

By the way, when i am feeling hungry and it doesn't go away, i actually find at that point that smelling food helps me get through it. Preferably foods i will be allowed to eat soon. One day i kept a teaspoon of home made salsa on the edge of a plate next to me and smelled it for 4 hours ;). Anybody else have experience with this?

If you can push through it to ten days, you'll be glad you did and if you stop at 7, that will be great too.

 

 
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