Also, your instincts were good again to avoid dressing, at least in the first day or two. Would be good to come up with something healthy. Something you could use right away is salsa, preferably home made, but i know your situation makes that tough.
Soy Sauce is very high in sodium, even the "light" variety, but i love the taste of a little "light" soy sauce (perhaps 20%) and some red pepper or cayanne pepper mixed in olive oil (80%).