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Re: Breaking 7 day fast.
 
Mighty.Sun.Tzu Views: 5,715
Published: 15 y
 
This is a reply to # 1,368,311

Re: Breaking 7 day fast.


No apology needed at all.

What i have read is that you should take a break from lifting (and any heavy work) during a water fast, emerge from it and enjoy the benefits of a cleansed system. Now that you have returned to eating you will be able to build muscle more effectively.
 
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