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Eating habits..
 
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Published: 15 y
 

Eating habits..


Hey MH!

im 27M, I need your advice...I am trying to fix my bad eating habits...

I dont know why but since forever I have had an insane appetite...eating very fast and all...I am trying to cut down my food intake from 4-5 times a day to lets say 1-2 max.(i hope i don't sound crazy)

When I eat late sometimes I experiences stomach pain in the morning for a bit...but when I don't eat much and don't eat later I feel so energetic!

How would you recommend to lower my hunger? I know it probably isn't a need for my body but an addiction since I am used to eat a lot.

Maybe by eating less I could control lower my stomach acid so it wouldn't burn my stomach lining.... If I eat late.

I don't eat meat...only fish and not much...but its hard to satisfy yourself with only veggies...and sometimes fast food gets into the way!

Another example of a bad eating habit is when i go to my parents place....food is so good and i know i am satisfied but I go on......and eat more...!

Thanks for advice!
 

 
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