My right foot has been giving me trouble for bout a month now.
The toes are rather stiff in the morning which gets better
after I get going. The real pain is right on the edge of my
heel, inside where it joins with the instep. feels like I'm walking on
a lump or ridge. Even had my sis try on my shoe to see if the
ridge was in there. Some days I don't even notice it, other
times I'm limping (like today).
According to reflexology it seems to originate in BLADDER area
and then spans straight across.
Was wondering if ionic foot bath would help.
Any other advice appreciated too.