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Re: Do You "Hit a Wall"
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Published: 10 years ago
This is a reply to # 1,353,140

Re: Do You "Hit a Wall"

No wall! Only in your mind.

If you have trouble getting started on a fast, start with a pre-cleanse diet. For a week, eat like this:

Breakfast: Fresh fruit smoothie with plain yogurt (the kind with a good culture)

Lunch: Big fresh salad dressed with lemon and garlic

Dinner: Homemade vegetarian vegetable soup

Switch dinner and lunch if you like, and drink lots of water, herb teas and fresh juices (easy on the fruits).

After a week of this, start your fast. Fast on juices, or do The Master Cleanser , both of which give you lots of support. Once you get past day 3 it is rare to experience hunger, except the kind between your ears.

Be sure to keep your colon clean every fasting day.

You can do it! I have fasted 60 days on the Master-Cleanse and juices and changed my health forever.


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