Hello everyone, this is my first post here on curezone. I have a question that ive looked for the answer all over the internet and here and cant find.
So Im on a diet and I write everything down that I eat. With the carbs,protein,fiber and calories. I juice once or twice a day and im loving it!! I did the mastercleanse but failed after 3 days,hehe. Anyways Im writing down the nutritional value of my food, of it raw. I want to know how that info changes after its juiced. I know its different but I want to know the numbers. Any help?? like a link to site that will tell me? TIA