It only took me four years to figure out this easier way to get the swf down:
Dissolve 2 t. uniodized Sea Salt in ONE cup drinkably hot water
Have THREE cups room temp water standing by
CHUG as much salt mixture as possible, CHASE with fresh. Chug and chase til all water is down. I suggest purists who believe the mixture should be blended jump up and down and this point (lol).
My problem with the swf this trip had nothing to do with getting it down. I used this method and had no trouble. My body just wouldn't hold it down. This has only happened maybe twice in all my fasting years.