What fats are especially important before and during pregnancy?
I WOULD JUST CONSUME THE BEST ORGANIC FIRST PRESS OLIVE OIL YOU CAN AFFORD WHILE PREGNANT.
I want to make sure the first three months of pregnancy I have a SUPER diet for development. Im taking the lecithin....what other oils or fats are good besides nuts, seeds? I take olive oil at night as well! Plan on taking wheat germ oil as well.
NUTS/SEENS, WHEAT GERM, OLIVE OIL, SOUNDS GREAT TO ME...I MIX IN THE TREE EXTRACTED OIL/IODINE IN MY MIXTURE JUST FOR GOOD MEASURE.