But, I'm also wondering if you shouldn't take up yoga or some deep breathing type exercise. (I don't say this to everyone!) Just your sternum/back feeling and the fact that you had hives and skin problems all points towards lungs and stress, possibly? Maybe you really need to sit and really learn how to breathe....? Also, the lungs rules the skin (in chinese medicine) and also grief or sadness...does this fit in at all? Just thought I'd throw that in!
Detoxify and deep breathing exercises.....yes! You'll be all fixed up....