diet is a small thing, movement and lung capacity is supreme to obtain perfection of the body.
fact
move every part of your body daily, what you don't move, will die.
later this year in the pro sports folder, i will show off the greatest body book ever written, showing perfection that any human can do easily if they so desire to build the perfect body and that author wrote the same charts. he was a powerful man that fit the body weight in those charts...you can be 200+# and muscle bound and still be sickly. that book will be one of the greatest books ever and will be in the pro sports folder eventually. loaded with pictures of the perfect body at age 80.