I saw no reason to wait so started earlier. This is day 4 of juice fast. I have only taken Orange juice up till now. Last time when i did a juice fast(started on 1st of January till 14th) it was mainly Apple juice. I had like 10 bowel movements each day, now with oranges different story. On day 4 no bowel movement.
Also like last time when taking lecithin My skin becomes itchy, especially my psoriasis. Why is that. good thing or bad thing