It takes a quart to do the flush. Less is a waste of your time, and you still have to suffer through the process!
Do you do the Easier SWF? Only took me four years of chugging down that quart of blood tasting gorp, telling myself it was "broth", to puzzle this one out:
Dissolve 2 tsp. uniodized Sea Salt in ONE cup drinkably hot water
Have THREE cups plain water standing by
CHUG as much of the salt water as you can, CHASE with fresh. CHUG and CHASE til ALL water is consumed. Voila! If you are a purist and think it should be all mixed together, I recommend you jump up and down at this point! LOL
Yep, it works. And for me, makes it all possible. I have nearly hurled a SWF (Salt-Water-Flush) or two in my time.