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Re: About carbs & grains when can't eat meat, also avoiding poultry..
 
skeletonkey Views: 1,159
Published: 15 y
 
This is a reply to # 1,345,510

Re: About carbs & grains when can't eat meat, also avoiding poultry..


Hey there.

I do not know of this will help you, but here is the exact list that my Naturopathic doctor gave me of foods to avoid or keep:


Foods to Avoid on an Anti-Candida Diet
These include:
 sugar of all kinds (eg. brown, white, syrup, molasses, honey, fructose, lactose, maltose, dextrose etc.)
 ready-to-eat cereals
 white flour or white flour products--cakes, cookies, pasta
 corn flour
 cows milk
 diet drinks
 alcoholic beverages
 caffeinated tea or coffee
 fermented or pickled foods (eg. vinegar, pickles, chutney, soy sauce)
 peanuts and cashews
 potato chips, pretzels
 junk food
 bacon, salt pork and lunch meats
 cheese of all kinds
Foods to Eat Occasionally
These include: fruits in small amounts, raw seeds, dry beans and legumes, millet, white rice, buckwheat and yellow cornmeal and sweet potatoes/yams. Eggs can be eaten in moderation if tolerated.
Foods to Eat Regularly
These include:
 onions and garlic
 fresh vegetables (eg. onions, garlic, cabbage, broccoli, turnips, brussel sprouts, kohlrabi)
 rice cakes, oat cakes, Ryvita (sesame and original only),
 soy and almond or oat milks
 organic butter
 goat’s milk yogurt
 freshly cracked nuts, seeds,
 water
 fruit and herb teas
 cold pressed oils
 brown rice and brown flours, oats (eg. for porridge)
 meats (preferably chicken or lamb -- organic or free-range)
 fresh fish (esp. salmon, trout, halibut).
*********************************************************************************


As you can see, there are quite a few things on here to eat in general...and many grains that I didn't expect to see are listed here as ok.
When it comes to eating nuts I have been told to avoid cashews and peanuts always, and also to avoid nuts that are already cracked because they may have mold on them.
To make my diet cheap I rotate beans(organic ones with no citric acid or preservatives )eggs, chicken and fish and usually add these to a stir fry. I don't know what your tolerance is to egg or bean but they are occasional cheap substitutes for fish. I also eat almomd butter on organic brown rice cakes every day and its quite filling.

As for the coffee, well there are mixed reviews on it. I am prone to migraines so I did not want to give it up entirely. I am down to 1 cup per day and my Naturopath says that I am ok doing that because its not that it actually feeds yeast, but that the oils in the coffee are very inflammatory and may not be ideal at a time when you are trying to boost your immune system. From what I have read about decaf coffee, I think it may be worse than regular coffee because the process used to remove the coffee is uses a lot of chemicals.
I hope this helps
 

 
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