I have put no restrictions on anyone's fasting as I believe it is better for you to choose your choice. I am doing a juice fast. I will be doing the one orange and water diluting it. Some may choose the hard core way as Dr. MOm where she is drinking all at once. But I feel it is easier the once a hour routine. I am doing some precleanse prior to that with pumpkin on Friday and Watermelon on Saturday but this is not a prerequisite.
As long as you are fasting and you choose, it will cleanse your body and we want to have a support group to help each other and all those who are silent fasters.