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Re: I have a friend who wants to fast...
 
glendeek Views: 1,382
Published: 15 y
 
This is a reply to # 1,344,504

Re: I have a friend who wants to fast...


Rule number one: No SNACCs

No:
Sugar
Nicotine
Alcohol
Caffeine
Chemicals (drugs, preservatives , and artificial sweeteners)

It is much easier to do a fast if you have dealt with at least half of these before you start. I quit smoking and using artificial sweeteners a year ago. I used Sugar to a minimum and then only raw sugar.

 
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