I want to thank you for just becoming my personal hero :). The opinions that you are presenting with such understanding and poise are inspiring to me. I have been interested in health and nutrition for over a decade now, but only in more recent times have I felt that I have anything anywhere near a real understanding on the issue. What you are saying rings very true to me, and I will endevour to get hold of that book and read it.
A question that I have if I may is, what do you feel is required to achieve adequate nutrition currently, assuming that ones organs are properly functioning ? What foods and or regimes do you use ?
Thanks in advance.. Light.