For those who showed an interest in joining our 7 day fasting group, I congratulate you and want to update you with what we are doing this week. First as MH, states you need to take care of the constipation problem by taking LBB with the OJ fast. To those who do not have this or cannot order from him in time we will be posting some herbal remedies or you can go to your local herbalist and get the best he has. I personally think that taking flax is good and olive leaf and a good detox tea along with some ginger. I will be posting a natural recipe.
The other thing you need to be doing is deworming. Barefoot has the best. I posted several natural recipes on my forum and you can go there and get those recipes as well. My forum Sara's Soup Kitchen. the link is:
You need to be doing a colon cleanse and liver support. Saturday I will doing a watermelon cleanse and Friday I will be doing a pumpkin cleanse. You choose your methods of detoxing your colon. Wednesday and Thursday I will be eating only veggies and fruits, raw.
Make sure you are taking lecithin everyday or 1/4 glass of olive oil with lemon juice.
You need to of eliminated by Thursday rice, potatoes, breads, meats, fish and all animal products including cheese, and eggs. I am sure for the devouted Barefooters you have eliminated these already.
Starting a fast unprepared is not smart and we want this short 7 day fast to be a starting program. As you know MH suggest 14 days or longer but I feel we should start slow and work up so we don't run away before we can leap. I am looking forward to everyone supporting us and giving us suggestions to make this a fast to remember.