My diet exist only of Almonds, Fruits and 20 tablespoons of Vrigin Olive oil through out the day. 1/2 cup is what is written in the Clark flush. But for some reason, probably lot's of toxin's 1/2 cup is to much since i am vomiting when doing the clark flush. I want to know if it's possible to reduce the oil, cause I want to do flushes, since i know they have worked in the past.