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Re: breaking fast with bad food
 
Donn Views: 7,220
Published: 15 y
 
This is a reply to # 1,340,420

Re: breaking fast with bad food


""" I'm pretty much addicted to junk food. For the last 17 years i've pretty much had the worst diet you can possibly imagine."""

Its clear that you know whats going on.
I recommend putting some focus on the source of any problems. - the diet.
That should be senior, because without it health problems will persist.
A fast will work on the health problems but any benefits would only be temporary without a clean up of the diet.
Since your in a position in life where you have to "sneak in" a fast, you may want to consider sticking to 24 or 36 hour fasts.
Many people do fasts of these lengths on a weekly basis with great success.

As for the question of if you have undone the benefits of the 36 hrs. - probably not.
 

 
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