Thanks MH, I chose 7 days as this is my first oj fast and thought as you said 7 years of waste was a big goal. I am not sick but my nerves are tired. Tired of so many things happening. People make us tired and we have to revive ourself before the only cover we have is the grave. I am so happy you brought Dr. Mom here and I so appreciate how well you are treating her as her blogs states. Even though we are a few I believe we can teach many with our support group. It is a beginning and I believe many won't sign up but will fast in silence.