Hi JML...Congratulations on working to improve your health...and for making headway
so quickly. Actually, that's not that unusual. juicing is the absolute fastest way
to restore your health. And it will go even faster, if you can leave off more and
more of the bad foods like sugar, while flour, dairy, meat...that's the hard one for
men...they need that chicken and steak. But if you can't go cold turkey...just do
the best you can...and any improvement in your diet is better than none.
I wanted to suggest a few books and even a video, if you're interested. You should be able to get them all on ebay for very little money, and they will really help
you know what to do and why that works. These books and videos will tell you why
some foods destroy our body...especially if eaten on a regular basis...what foods
are best...and exactly how they help us. They go in to such detail in such a simple
way...you just won't be able to put them down once you get them.
The very best books on juicing (in my opinion)...and what each juice does for your body are:
Make Your Juicer Your Drug Store by Dr. L Newman
Drink Your Troubles Away by John Lust
Fresh Vegetable and Fruit Juices by N W Walker
Diet and Salad By N W Walker (this is not a recipe book...but tells how each juice
and raw food will help you...and how to improve the
function of major organs by what you eat and drink)
God's Way To Ultimate Health by George Malkmus
How to Eliminate Sickness (video)...George Malkmu...This is about a 2 hour video
and just packed full of information.
ANYTHING by N W Walker or Bernard Jensen is worth its weight in gold...as far as
detail and simplicity...or turning your health around.
I also hope you will call Hallelujah Acres and ask for their current magagzine (it's
FREE).."Back To The Garden"...they will send the current issue to you free each
time...and you can buy back issues for $1 each. I buy back issues by the box full
just to give away...they're just full of testimonials and info on juicing and raw
foods. Now their teaching is very strict...but just absorb the information and
do what you can. They also have a website http://www.hacres.com and it's well worth taking
a look at. I've seen this program literally turn around the most unbelievable illnesses....MS...Cancer...Heart Disease...Fibromyalgia...I could go on and on.
Their phone number is on the website. I hope you'll look it over.
As for the cleanses...I'd take it slow...do the juicing for a while longer...and
get in the habit of adding more and more raw foods and backing away from the bad
stuff. You're doing great just like your doing...keep us posted. kathryn