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Need help preparing for a water fast
 
Starman537 Views: 1,320
Published: 15 y
 

Need help preparing for a water fast


Hi everyone, I plan to start a hopefully long Water Fast starting on Monday (Martin Luther King Jr. Day), and I'd like to know what kinds of food I can eat to minimize the initial backlash my body will have against me when I stop eating.

I read on http://starvation-diet.com
that the guy had a big mac right before he started and that might have contributed to him breaking out and such in the first week.

I'm hoping that should I get past the first few days I'm able to go for a few weeks, as I'm about 230 lbs (105 kilos) and 5 feet 10 inches tall. (177 cm)

I'm physically disabled and have a problem with the only knee that I have, which limits the amount of rigorous exercise I can do.

Thanks for all of your support in advance! :)
 

 
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