ACV arrived yesterday deffinatly helped with constipation. Seem to have a bit of gas with it however. Taking a dosage of 2 teaspoons with a glass of water 3 times a day.
My nose seems to be alot clearer allthough not 100%, im no longer blowing any green phlegm except for first thing in the morning and even this is not as much or as deep in colour.
When i first nasal irrigated with Grapefruit-Seed-Extract i was blowing my nose all day expelling alot of very elastic sticky phlegm. Last week the green Stuff started coming out and now im back to the clear stuff. Not needing to blow my nose nearly as much.
The main breakthrough today is that my mouth felt fresh all morning after morning brush/scrape, i even felt as though i could cope without my 3pm brush/scrape before work (did it anyway to be on the safe side). absolutly no BB reations at work. Not sure if this is the ACV working aswell as Grapefruit-Seed-Extract but this morning was the freshest ive been so far upon waking. only drinking Grapefruit-Seed-Extract 2 times a day now (after brushing). Think ill go tomorrow without the 3PM brush/scrape and see what happens.
One thing to note dark circles have come back a little. i ran out of colostrum last week, would be intresting to see if that is why. could also to do with the fact that i dont watch what i eat now due to no BB episodes during the day. Ill try eating healthy again this week to see what happens.