Sorghum Molassess taste about 10X better than black strap, but both are loaded with plant minerals. NOT tree minerals, but a least plant minerals.
Don't worry about eating socially, as long as you understand BOOK I and the path to elimination/restoration...eat to enjoy. Don't eat to over fill the stomach. ENJOY each bite and then eliminate it within 24 hours. This makes life much funner and the LBB capsules have enabled people to do this for the past 100 years.