If you go look up the book on amazon you will see reviews..that will at least give you some idea of what the book is about.
What the self help energy work does ..it to take the permanent state of stress and shock out of our bodies over time..this can be a leading cauces of adrenal stress..never ever underestimate the emotional and stress cause of illness...I thought that my original posting was clear ..but perhaps not. This is about very easy self help energy work applied to the body, by using the fingers or palms, and is well proven, its safe and can remover the long term stored shock and stress from the mind body, helping the body to heal..this very much relates to adrenal fatigue..
Please do look up the title and read the reviews...
I have noticed how people identify purely with their illness, but have no notion that stress throughout their lives may have contributed heavily to the problems.