I notice there are others also, who, because of adrenal/blood Sugar problems cannot do a flush requiring fasting and copious (or even small amounts) of apple juice.
I have modified the flush below to suit my metabolism:
I have eliminated the apple and have malic acid, which I now have permanently.
This is approximate.
Breakfast. Eggs, ………quinoa grated apple
Lunch 12pm steak + salad no oil
3.00pm 2 tspns of Mag Oxide
5.00pm 1 pint STRONG coffee enema plus ¼ cup Epsom Salts .
5.45pm 1 tablespoon of Epsom Salts .
7.00 Heavy whipping cream and frozen or fresh berries – as much as desired.
9.00pm 1/4 cup Olive-Oil + juice
9.20pm “ “
9.40pm “ “
10.00pm 1/4 cup OO (Olive-Oil) + juice
Take one hydrochloric acid tablet after the last oil and fruit juice.
This I can tolerate and has worked for me insofar as I have passed many stones and chaff. Also my blood tests show great liver improvement.However it is hard on my adrenals, so I intend doing it only every month or six week.