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Re: constipation...sorry
 
been there done that Views: 1,175
Published: 20 y
 
This is a reply to # 132,826

Re: constipation...sorry


I don't know exactly what you are including in your fast, but I assume that you are not ALSO ingesting FIBER. There are two types of fiber, soluble and insoluble. Ideally, the two types must be balanced. Right now, your first bowel movement will probably just be liquid (diarreah). Fiber is necessary for proper bowel movements. Check the website below for proper fiber.

www.renewlife.com

 
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